Vegan Fall Stew
Ingredients
- 1 TBSP Olive Oil
- 1 diced yellow onion
- 2 crushed cloves of garlic
- 1/2 tsp minced ginger
- 2 pounds yams chopped into one-inch chunks
- 1/2 cup dry red lentils, rinsed and drained
- 3 ripe vine tomatoes, peeled and chopped or 1 can/jar of diced tomatoes
- 1 tsp ground cinnamon
- 2 tsp ground cumin
- 1/2 tsp ground turmeric
- dashes of cayenne pepper
- 1/2 tsp salt
- 4-5 cups vegetable stock & extra as needed
- 1/4 cup creamy peanut butter
- 4 cups curly kale chopped into small pieces
- 1/4 cup chopped green onions
- 1/04 cup chopped roasted and salted peanuts
Instructions
- Heat olive oil in a large pot set on medium heat.
- Add the onion and sauté until translucent (about 3 minutes). Add garlic and ginger and sauté another 3 minutes. Add the yams, red lentils, tomatoes, and spices and stir.
- Add 4 cups of vegetable broth or more to cover everything by 1 inch. When soup boils, reduce to a simmer and cook for 40-45 minutes or until sweet potatoes and lentil are tender. If you need more broth as the mixture cooks, add it.
- Add peanut butter and stir well.
- Either use an immersion blender to blend about half the soup so that it's still chunky or scoop out half the soup and blend it in a blender.
- Stir in kale and season to taste with pepper and salt.
- Serve each bowl topped with a TBSP of green onion and crushed peanuts.