Author Archives: geordy

Gluten Free Teff Pancakes

Gluten Free Teff Pancakes

Easy teff and banana pancakes made in a blender
Course Breakfast

Ingredients
  

  • 3 cups Teff Flour
  • 3 cups unflavored almond milk or similar We use Malk usually
  • 4 Ripe Bananas
  • 4 tbsp Flax Seeds
  • 2 tbsp Baking Powder
  • 2 tbsp Vanilla
  • 2 tbsp Honey Substitute for vegan
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Salt
  • 3 tsp oil We use sunflower oil

Instructions
 

  • Preheat griddle or pan on medium low.
  • Blend flax seeds until powdery.
  • Add bananas, almond milk, vanilla, honey and 1 tsp oil. Blend until smooth.
  • Mix all the remaining dry ingredients together in a large mixing bowl and then add the blended mix.
  • Add some of the oil to the cooking pan. Scoop about 1/4 c onto the pan at a time and cook for 3-4 minutes until the top starts to look dull and bubbles begin to form. Flip the pancakes and cook for a minute or two.

Vegan & Gluten Free Pizza Dough

Vegan & Gluten Free Pizza Dough

Ingredients
  

  • 2 cup Rice/Tapioca-based flour Bob's 1 to 1 works well
  • 1 cup medium grind cornmeal
  • 2.5 tsp yeast
  • 1.5 cup warm water
  • 1 tbsp sugar
  • 1 tsp salt
  • 1/4 cup olive oil

Instructions
 

  • In a mixer with a dough hook, add yeast to the water and mix
  • Add the sugar and salt to the mixer
  • Add the cornmeal and keep mixing
  • Dump in all the flour and keep mixing until it turns into a ball
  • Divide the ball into two equal parts
  • Generously coat the inside of a 12" cast iron skillet with olive oil and press one of the dough balls into a flat shape that takes up the bottom of the pan
  • Flip the pan over onto a pizza screen and then add your toppings
  • Cook on the bottom rack in a preheated oven set to 500 degrees or so for about 7 minutes

Slow Cooker Beans & Rice

Slow Cooker Rice & Beans

Ingredients
  

  • 4 cups water
  • 1 cup red beans (or other beans)
  • 1 cup white rice
  • 2 tbsp paprika
  • 2 tbsp chili pepper
  • 2 bay leaves
  • 15 oz coconut milk
  • 1 medium onion minced
  • 4 cloves garlic
  • 1 tsp salt

Instructions
 

  • Soak beans in the 4 cups of water overnight in the slow cooker
  • Add all ingredients to the pot in the morning except coconut milk and rice
  • cook on high for 3 hours or until beans are almost soft enough
  • add rice and coconut milk and cook for another hour or so
  • remove bay leaves and serve

Vegan Refried Beans

Ingredients
  

  • 1/2 cup Coconut Oil
  • 3 15oz cans Pinto or Black Beans Rinsed well
  • 7 oz Tomato Paste
  • 1 cup Veggie Broth
  • 1 Small Onion (Minced) Optional
  • 1 tsp Salt

Instructions
 

  • heat the coconut oil in a frying pan
  • add in cumin seeds and onion (if desired) and fry for 2 minutes
  • add the rinsed beans and fry for about 5 minutes
  • mix in the remaining ingredients and mash the beans
  • cook for another 5 minutes and then serve

Medu Vada


Medu Vada

Ingredients

  • 1c of split urad dal(skinned black lentils) soaked for at least 2 hours (buy at an Indian grocery store)
  • 2 inches of grated ginger
  • 1 tsp salt
  • 3 sprigs of fresh curry leaves chopped (buy at an Indian grocery store)
  • 2-4 whole red chilies chopped up
  • 1/4 tsp of black peppercorns chopped up

Instructions

  1. start heating the oil to 375 degrees
  2. use a mixer grinder or high quality blender for this
  3. drain the lentils well
  4. combine the ginger, salt, and lentils into the blender and blend until smooth
  5. stir in the curry leaves, peppercorns, and red chilies
  6. wet both hands and form a ball into one hand and poke a hole in the middle of it with the other
  7. quickly throw the ring into the frying oil, don't over-handle the batter
  8. keep your hands wet and continue the process until there is one layer of vada floating on the oil
  9. when they are starting to become golden, flip and fry a little longer
  10. pull vada out and drain on paper towels
https://www.sinfultidbits.com/2019/04/medu-vada/

Vegan African Peanut Soup


Vegan African Peanut Soup

Ingredients

  • 2 tbsp oil
  • 1 chopped red onion
  • 4 cloves of minced garlic
  • 2 inches of grated/minced ginger
  • 6c veggie broth
  • 1 tsp salt
  • 1c peanut butter
  • 7oz tomato paste
  • 3 tbsp hot sauce like Peri Peri or Rooster
  • 2 large handfuls of chopped greens like spinach, kale, etc
  • chopped peanuts for garnish

Instructions

  1. heat oil in a soup pot big enough to hold everything
  2. add onions and fry a bit
  3. then add garlic and ginger and fry a bit
  4. add in all of the broth and bring to a boil for 5 minutes
  5. In a separate mixing bowl, combine tomato paste, peanut butter, hot sauce and salt
  6. add a couple of cups of the hot broth to the mixing bowl and mix together more
  7. after the broth has boiled for the 5 minutes, combine the mixing bowl contents into the soup pot
  8. add in the greens and stir it all together, cook it for another 10 minutes at a low boil
  9. let it cool a bit and garnish with peanuts
  10. optionally serve with rice
https://www.sinfultidbits.com/2019/04/vegan-african-peanut-soup/

Vegan & Gluten Free Thai Noodle Bowl


Thai Noodle Bowl

Ingredients

  • 8c vegetable broth
  • 1/2c peanut butter
  • 3 tbsp red curry paste
  • 2 inches of grated ginger
  • 4 cloves of garlic, minced
  • 1/2 coconut aminos
  • 2 tbsp apple cider vinegar
  • 14oz box of pad thai noodles
  • 1 can of coconut milk
  • 2 baby bok choy cut and washed
  • 2-4 carrots cut as you like
  • 1 bell pepper
  • 1 head of broccoli cut into bite-sized pieces
  • chopped peanuts to garnish

Instructions

  1. Pour broth into a soup pot large enough to hold everything.
  2. Stir in peanut butter, curry paste, ginger, garlic, coconut aminos, vinegar and bring to a boil.
  3. Stir in the noodles and reduce to a lower tempurature. Cook the noodles for 8-10 min or as directed.
  4. Pull the noodles out and divide them up for serving.
  5. Mix in the coconut milk and heat it back up to a low boil.
  6. Add in all the vegetables and cook for 0-8 minutes depending on preference.
  7. Put coated veggies and sauce onto the noodles.
  8. Garnish with peanuts.
https://www.sinfultidbits.com/2019/04/thai-noodle-bowl/

Rasam

Rasam

Ingredients

  • 2 tbsp sunflower oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 red chili
  • 4 cloves of crushed garlic
  • 1 spring of curry leaves
  • 1/2 tsp asafoetida powder
  • 2c chopped fresh tomatoes
  • 1/2 tsp turmeric
  • 1 tsp salt
  • 1 tbsp tamarind paste (Aunt Patty's)
  • 1 tsp jaggery
  • 3c water
  • 1 spring of curry leaves
  • some chopped fresh cilantro
  • For the powder
  • 2 dry red chilies
  • 1/4 tsp fenugreek seeds
  • 1/2 tsp black peppercorns
  • 1.5 tsp cumin seeds

Instructions

  1. Dry roast the red chilis and fenugreek for a minute or so
  2. Add cumin and pepper and continue roasting until the fenugreek darkens a bit
  3. Set aside and grind into a powder when cool
  4. Heat oil in a saucepan that can hold everything
  5. Add mustard, cumin and red chili and roast until it crackles
  6. Add garlic, curry leaves, and asafoetida powder and saute a little longer
  7. Saute tomatoes, turmeric, and salt until the tomatoes turn mushy
  8. Add ground power and cook another 2 minutes
  9. Mix jaggery and tamarind paste with at least a cup of the water
  10. Add water to the saucepan and bring to a boil then turn down the heat and simmer for 5 minutes
  11. Add cilantro, cover the pan and turn off the heat
  12. Serve with rice or medu vada
https://www.sinfultidbits.com/2018/08/rasam/

Cauliflower Kootu

Cauliflower Kootu

Ingredients

  • 4c veggie broth
  • 1c mansoor dal (red lentil)
  • 1/3c coconut oil
  • 2 dried chilies
  • 2 tbsp corriander seed
  • 1 tbsp cumin
  • 1 inch piece of cinnamon
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1 tbsp mustard seeds
  • 1/2 tsp fenugreek
  • 1 tsp salt
  • 2 c diced cauliflower
  • 2 c diced carrots
  • 4 cloves of garlic minced
  • 2 tbsp minced ginger
  • 1 can of coconut milk

Instructions

  1. In a large pot, dry roast the cumin, corriander, chilies, fenugreek, and cinnamon
  2. Grind those freshly roasted spices
  3. Heat up the coconut oil and fry the mustard seeds
  4. Add all spices, lentils, garlic, and ginger to the pot and fry for a few minutes while stirring
  5. Pour in the veggie broth and bring to a boil
  6. Reduce heat to lower and cover
  7. Cook for 25 minutes
  8. Add salt, canned coconut milk, and diced vegetables to the pot, stir well and cook for 5 more minutes
https://www.sinfultidbits.com/2017/11/cauliflower-kootu/

Curry ‘n’ Chips

Curry 'n' Chips

Ingredients

  • 1c red lentils
  • 4c veg broth
  • 1 small onion minced
  • 4 cloves garlic crushed
  • 1 medium sweet potato diced
  • 1 jar/can diced tomatoes
  • 2-4 dried whole red chilies
  • 1 tsp salt
  • 2 tbsp oil
  • 2lbs potatoes cut thin to your liking
  • oil for deep frying
  • salt
  • 2 tbsp curry powder

Instructions

  1. In a large pot with a lid fry garlic, onions, sweet potatoes and chilies oil for a bit
  2. Add lentils and fry a bit more
  3. Add tomatoes and broth stir it up and heat to boil
  4. Cover the pot and turn it down to low
  5. Cook for 30min
  6. Add salt and mash the curry with a potato masher until the sweet potato mixes in well
  7. While curry is cooking, steam the potatoes in a veggie steamer for 10 minutes
  8. Deep fry the potatoes in hot oil(375d) until just brown then remove and cool
  9. Wait for oil to reheat to 385d then fry the potatoes again
  10. Remove from oil
  11. Sprinkle curry powder and salt on fries and toss it to coat them
https://www.sinfultidbits.com/2016/07/curry-n-chips/