Category Archives: Sandwich

Chickpea Smash Sandwich

Chickpea Mash Sandwich Filling

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1 TSP Dijon mustard
  • 1 TSP apple cider vinegar
  • 1 stalk celery, diced
  • 2 TBSP red onion, diced
  • 1/2 TSP celery seed
  • salt & pepper to taste

Instructions

  1. In a medium bowl, mash the with a potato masher until mostly mashed.
  2. Add the remaining ingredients.
  3. Eat on your favorite bread or bun. Optional toppings: lettuce or mixed greens, avocado slices, tomato slices, red onion slices, pickles, and hot peppers.
https://www.sinfultidbits.com/2019/03/chickpea-smash-sandwich/